MENTAL HEALTH CHALLENGE

HEALTH AND FITNESS

Life is all about focusing on self-care and finding ways to make physical and mental health a bigger part of your life, which may sound like a lot but in practice is pretty simple. I designated one easy task per day, so you'll never feel too overwhelmed.

1. Do a deep breathing exercise

Count backwards from 10, breathing low and slow. Try it before a meeting, in the car, or before you greet your kids or partner after a long day.

                                                                               

                                                                                  2. Catch up with your good friends.

Having a strong social support system is linked with a reduced risk of depression and high blood pressure, as friends plays a major role in our life so, its very important to choose good friends.

3. Schedule something to look forward to.

Instead of having a boring                                                 day, make your day start with the fun moment like use the weekend to go on a mini road trip or go for a movie with whom you feel comfortable.
                                    

                                                        

                                                          

                                                           4. Do 30 minute of yoga

People who took twice- weekly yoga classes experienced a bigger decrease in chronic stress compared to a control group put on a wait list, Yoga have many benefits like it helps in reduced weight,  improve respiration and maintain the balanced metabolism.

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5. Donate or recycle something you never use

The things which are not in use can be    donated to poor and needy people so, that they use it and in return you get some blessings too.

                                                                        

                                                                               6. Plan a healthy meal

It's no secret if you eat well, you feel well. Not sure what to make?
Eat food like Green vegetables, milk, chicken, eggs, nuts, pulses, grains etc. This helps us to grow well.

7. Ask for help with something

If you feel difficulties in doing  anything don't feel hesitate to ask for help which one can't do it all alone. 

8. Listen to your favorite happy music

Download your favorite music and listen it whenever you feel sad, bored, alone it help you to over everything.

9. Take 10 minutes to read — good stuff or junk!

If you like to read, then go to the library and collect some good books which you love to read this also helps to change the mood, the more that you read, the more things you will know. The more that you learn, The more places you'll go.

                                         10. Go for a walk

It doesn't matter where you are either walking for 30 minutes in a natural or urban environment is linked with reducing stress hormone levels and improving mood.